What is driving the cycle
We build a shared formulation so the pattern becomes clearer and less personal.
Specialist online CBT across the UK
CBT Therapy for ADHD, Addiction and Emotional Regulation
Specialist online CBT for adults who feel stuck in cycles of impulsive behaviour, addictive patterns, emotional overwhelm or self-sabotage.
BABCP-accredited CBT therapistOnline appointments across the UK
Specialist therapy
For adults navigating ADHD, addiction, impulsive behaviours and emotional regulation difficulties.
Many people come to therapy feeling stuck in cycles of shame, self-sabotage, substance use, gambling, compulsive spending, emotional overwhelm, or dopamine-seeking behaviours. ADHD and addiction therapy offers a space to understand these patterns and develop practical CBT strategies without judgement.
- ADHD and impulsive behaviour
- ADHD and emotional dysregulation
- Shame and self-criticism
- Difficulty managing urges
- ADHD and alcohol or other substances
- ADHD and gambling
- ADHD and compulsive spending
- Struggles with routines, planning, and follow-through
- Feeling misunderstood or judged
How therapy can help
Practical, neurodiversity-affirming work that starts with understanding.
How ADHD traits and coping strategies interact
We translate insight into strategies you can practise between sessions.
Skills for emotional regulation
We translate insight into strategies you can practise between sessions.
Tools for managing urges and cravings
We translate insight into strategies you can practise between sessions.
Strategies for routines, planning, and structure
We translate insight into strategies you can practise between sessions.
Ways to reduce shame and build self-compassion
We translate insight into strategies you can practise between sessions.
Beyond labels
You do not need to fit neatly into one category to be supported well.
I also support anxiety, low mood, burnout, trauma, self-criticism, and relationship challenges when they sit alongside ADHD or addiction.
Sessions are structured but flexible, paced to suit your needs, and grounded in compassion and curiosity.
Why Farrer Therapy
Clinical experience with the nuance of ADHD, addiction, and comorbidity.
15 years experience in various clinical roles
Mental health and substance misuse work across NHS, third-sector, and specialist addiction settings.
BABCP accredited
Evidence-based CBT with clear ethical standards and ongoing supervision.
Neurodiversity-affirming
Support that respects ADHD differences rather than treating them as character flaws.
Shame-sensitive
Therapy keeps compassion and accountability together, without judgement.
Free 15-minute consultation
A specialist conversation can be a steady first step.
You are welcome to book a free 15-minute consultation and explore whether this approach feels right for you.